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Your Space - How To Break Through A Weight Loss Plateau...
A few days ago, a customer asked me this question:
"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?"
The older I
"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?"
The older I
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
get, I like to tell myself that I'm becoming smarter - or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-ho
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
ur workouts every day when I was 20 - but not anymore. I don't know you but there is a possibility that you are overtraining. The fact that you train for one hour a day tells me that you have a lot of zeal. Here are the que
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
stions you need to ask yourself so you get over the plateau:
1) What type of exercise do you do each day? Is it only aerobic or do you do resistance training as well? If you are not doing resistance training, replace some
1) What type of exercise do you do each day? Is it only aerobic or do you do resistance training as well? If you are not doing resistance training, replace some
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
f your exercise time (at least half) with resistance training. I'm convinced that "normal people" can achieve almost any weight management goal they have by training properly with weights for 40 minutes every other day. Get
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
in there, do your exercises and then get out. You don't need to train more. You need to train smart. Get your weight training down. THEN you can add the aerobics if you want.
2) If you ARE doing resistance training, are y
2) If you ARE doing resistance training, are y
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
ou getting stronger every workout? Yes or no? Can you lift more weight or do more reps with the same weight? Yes or no? If no, then you may be overtrained or maybe you are not eating enough protein or sleeping and resting p
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
roperly.
3) Did you measure your weight AND fat percentage before starting exercising? Where are you now? Did you lose weight? Was that fat? Or did you lose muscle? You can't improve what you can't measure. If you are losi
3) Did you measure your weight AND fat percentage before starting exercising? Where are you now? Did you lose weight? Was that fat? Or did you lose muscle? You can't improve what you can't measure. If you are losi
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
g muscle, you will just continue spinning your wheels.
4) Exercising can get boring. And the body adjusts to the "same ol', same ol'" after a while. Try changing up your workout routine so you don't get bored.
Remember to
4) Exercising can get boring. And the body adjusts to the "same ol', same ol'" after a while. Try changing up your workout routine so you don't get bored.
Remember to
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
keep track of your progress. Measure your weight, fat and muscle once a week on an empty stomach in the morning. Know how you are progressing and "fail fast" if need be. If you see a week that you gained fat and lost muscl
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
e (it happens even in th
e best families) try to readjust your plan. Don't make the mistake that many people make and that's following a plan that doesn't work FOR YEARS. This is called "failing in slow motion". You want f
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
ast results? Measure your progress then.
If you keep an ultra strict diet for several days, then you can reward yourself by having a "free day" where you eat some of your favorites foods like pizza, cheesecake etc. Don't e
If you keep an ultra strict diet for several days, then you can reward yourself by having a "free day" where you eat some of your favorites foods like pizza, cheesecake etc. Don't e
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
t 10,000 calories, ok? But taking a break every now and then can really help you stay on track for the long term.
You have much more control over your life that others would have you believe. Right now, you are overweight
You have much more control over your life that others would have you believe. Right now, you are overweight
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
because of some very specific habits you have. Focus on those habits. As soon as you correct them, you will be able to start losing weight and fat and looking great.
Forget who you have been all your life. Saying things li
Forget who you have been all your life. Saying things li
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
ke "I'm a fat boy" or "I look like a barrel" don't help you. Stay away from the victim mentality. Decide who you are going to be from this point on.
Before you go to bed each night, spend just 5 minutes to plan the next da
Before you go to bed each night, spend just 5 minutes to plan the next da
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
y. What are you going to do at 8:00 AM? What at 10:25 AM? Note down your program. What will you eat? When will you exercise? This will allow you to "fly" through the next day much easier. Don't just wait for the next day to
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
come and then just "react" to whatever comes your way. Remember: Failing to plan is planning to fail.
Many people say "I can't do weight training (or exercise at all) because I'm in no physical condition to do so".
This i
Many people say "I can't do weight training (or exercise at all) because I'm in no physical condition to do so".
This i
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
s one of the best examples of the "problem" being the ultimate solution. START working out now. Take it slowly. Start gently. Soon you'll be in such unbelievable shape you'll wonder how you ever lived without eating right a
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
nd exercising. Nothing feels like being in great shape does.
Starting a weight loss program can be challenging or even scary for some people. We all have fear in at least one sector of our lives. But you need to realize th
Starting a weight loss program can be challenging or even scary for some people. We all have fear in at least one sector of our lives. But you need to realize th
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
at the next step in your personal growth (and weight loss), is feeling "uncomfortable". Only when you step out of your comfort zone will you start to improve. Take it one step at a time and give it your best shot. Be bold..
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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