Your Space - Health and Fitness

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

simple and basic, yet most don't get enough of it to build muscle.

Dieting for muscle gain is simply a matter of eating. You must

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

eat more calories than your body burns off. Now, when I say eat, I do not mean just anything. All calories are not created equal. I

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

n other words, some types of calories are not equal to others for gaining muscle. For example, if I said that you need to eat 2,000

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

calories per day to gain weight, and you eat 4 bags of potato chips each day, do you think you would gain muscle? Not likely.

The

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionl

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

ess calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle.

High quality protei

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

, which the body breaks down into amino acids, should be the center point of all your meals. Intense exercise increases demand for

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

amino acids, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1 gram of protein per

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

pound of body weight. So, for example, if you weight 100 lbs., you should be eating at least 100 grams of protein per day. You als

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

o must have protein at every meal.

To enable your body to actually assimilate and use the all the calories you will ingest, you ha

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

ve to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will ena

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

ble food absorption and utilization of nutrients . I always eat six meals each day, evenly spaced out at three-hour intervals. My g

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

oal is to provide my body with constant nourishment throughout the day.

You don't have to have carbs or fat at every meal, but you

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

must have protein. When I say protein, I am referring to high quality protein derived from animal sources. Soy protein, tofu and be

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

an curd have their place, but for getting bigger and stronger, the only protein you need to be concerned with are those found in wh

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

ey, casein (cottage cheese), eggs, beef, poultry, and fish.

High Protein Foods

Whey protein

Eggs

Egg whites

Chicken breasts

T

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

urkey Breasts

Lean Beef

Fish (tuna, salmon)

Protein bar

Soy protein Isolate

---------

High Carbohydrate Foods

Potatoes (bake

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

d, fries, hash browns)

Sweet Potatoes, yams

Oatmeal, cream of wheat, cream of rice rice

Beans

Any green leafy vegetable

Bread

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

Pasta

All cereals (hot or cold)

---------

Healthy Fats

Olive oil

Sunflower oil

Safflower oil

Flaxseed oil

Walnuts

Avocado

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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