Your Space - Health and Fitness

I work a lot with natural foods and supplements in my practice. If I can be assured the client will eat the right foods, there is often no need to supplement. If the deficiency is mild, specific food supplementation works perfectly well. And it does often turn out that the client just loves the foods t

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

hey need anyway!

Best Bet Vitamin food sources are listed in order of most often identified as the foods most beneficial for a specific vitamin. The Best Bet Foods are only the most common items I have found during testing in the last 12 years; there may be more foods that contain the particular vitam

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

in that are listed on my website under the Diet/Nutrition section (see resource box for that link.)

Because each person is an individual with many different nationalities within their bloodlines, it is important to determine which food items are best suited for your body. And easy way to do this is to find o

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

t your blood type and eat foods that are beneficial for that blood type. You can find a list of those foods at www.dadamo.com. Overdosing with foods is almost impossible. I like that. It’s very safe! So, here's the list:

Beta-Carotene: Best Bet Food Sources-- Dark Green vegetables, carr

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

ots and tomatoes. Note: Beta-Carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

Bioflavonoids: Best Bet Food Sources-- Citrus fruits (especially the white part of the peel), apples, soy hawthorn berries and green tea

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

Biotin or Vitamin H: Best Bet Food Sources-- Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

Choline: Best Bet Food Sources-- Choline tablets, beans, and eggs.

CoQ-10: Best Bet Food Sources-- Fish and spinach.

Fat Soluble Vitamins: See Vita

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

mins A, D, E and K.

Folic Acid or Vitamin B-9: Best Bet Food Sources-- Wheat Germ (refrigerate after opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and chicken.

Hesperidin: Best Bet Food Sources-- NutriBiotic's Grapefruit Seed Extract. Note: Hesperidin is in the bi

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

oflavonoid family and is thought to stimulate the immune system and fight yeast infections.

Inositol: Best Bet Food Sources-- Standard Process™ brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

PABA or Para-aminobenzoic Acid: Best Bet Food Sources-- Spinach, blacks

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

rap molasses, mushrooms, rice.

Riboflavin or Vitamin G: Best Bet Food Sources-- Sprouts, nutritional yeast, milk, meat, some forms of algae and Standard Process Labs™ Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, ner

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

vous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

Vitamin A: Best Bet Food Sources-- Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

Vitamin B Complex: Best Bet Food Sources-- Any brand

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

hat you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.

Vitamin B-1 or Thiamine: Best Bet Food Sources--

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

Vitamin B-3 or Niacin or Niacinamide: Best Bet Fo

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

od Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

Vitamin B-9 (see Folic Acid above)

Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

Vitamin B-15 or DMG or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds,

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

sesame seeds, brown rice, meat.

Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been us

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

d to treat some forms of cancer in the past.

Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fi

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

sh oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry)

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

.

Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F: Hypothyroidism, scanty or absent menstruation, hot flashes, sun sensitivity, prostate pro

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

lems, falling hair, increased cholesterol.

Vitamin H (see Biotin above)

Vitamin K: Best Bet Food Sources-- Green vegetables are the most concentrated source.

Vitamin P--Rutin (Blood vessels) Best Bet Food Sources-- The white part of citrus peel and buckwheat are two sources very high i

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

n rutin, but often I recommend it in tablet form because it's almost impossible to get the volume needed in natural foods when a patient is deficient. Uses for Rutin: Used for allergies and bruising, varicose veins, hemorrhoids, inflammation of the veins in the anus and rectum.

What foods do you crave?

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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Your Space - Best Bet Food Sources for Vitamins

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