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Your Space - Nutrition - The Six Food Groups for Bodybuilding Success
The 6 Food Groups
Usually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it's a
Usually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it's a
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
bit different and probably looks more like this:
Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder's food intake for peak performance and pea
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
k condition should include something from each of these groups, but the ratios are greatly skewed from what is typically espoused by nutrition bibles.
Ratios are approximately
Ratios are approximately
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
:
Off Season: 40% Meats/ Proteins10% Grains/ Cereals20% Vegetables (Starchy and unstarchy) 10% Fruit10% Dairy10% Oils/ NutsPre-Contest: 40% Meats/ Proteins5% Grains/ Cereal
Off Season: 40% Meats/ Proteins10% Grains/ Cereals20% Vegetables (Starchy and unstarchy) 10% Fruit10% Dairy10% Oils/ NutsPre-Contest: 40% Meats/ Proteins5% Grains/ Cereal
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
s30% Vegetables (10% starchy and 20% unstarchy, leafy green vegetables)30% Oils/ NutsFruits typically are cut out in the last 5 or 6 weeks. As long as vitamin supplementation o
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
ccurs, it's not an appreciable deficit.
Typically, we are told that 60% of our diets should come from carbs, 20% from protein and 20% from fat. But let's face it... eating lik
Typically, we are told that 60% of our diets should come from carbs, 20% from protein and 20% from fat. But let's face it... eating lik
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
e this is a sure-fire recipe for bodybuilding failure! Following the above plan is much more likely to create the kind of physique you want, and provide the energy you need to
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
ucceed in the gym and up on the stage.
Calories - Do they Count?
In this age of low carb diets (and bodybuilders have been cycling carbs for much longer than it's been in fas
Calories - Do they Count?
In this age of low carb diets (and bodybuilders have been cycling carbs for much longer than it's been in fas
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
hion) it's easy to think that calories don't count! But, in fact, they do. Don't ignore calories - it's one of the biggest mistakes that a bodybuilder can make! That means, don
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
't ignore the fact that what you take in, carb-free/ carb-light or not, still counts. Sure, it counts much more when you include complex carbs back into the picture during an o
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
ff season phase, but calories count anytime. Fail to count them and you set yourself up for bad habits that spill over into the off season.
Get in the habit of counting calori
Get in the habit of counting calori
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
es during a pre-contest phase, and you'll probably be fine. Once you add starchy vegetables, such as potatoes and additional grains, such as rice, you won't go astray.
For a 2
For a 2
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
00 pound bodybuilder, here's how calories should look:
Off season (growth): 3000
Off season (maint.): 2500
Pre-contest (fat loss): 1800
Eating Quality and Quantity in the O
Off season (growth): 3000
Off season (maint.): 2500
Pre-contest (fat loss): 1800
Eating Quality and Quantity in the O
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
ff Season
Off season and mass building aren't synonymous with Burger King or McDonald's. Occasionally, this kind of food is okay, but in general, they are not their own food g
Off season and mass building aren't synonymous with Burger King or McDonald's. Occasionally, this kind of food is okay, but in general, they are not their own food g
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
oup and are not the best quality food to feed your body.
It merits mentioning that eating a large quantity of calories during an off season phase is crucial to success. But it
It merits mentioning that eating a large quantity of calories during an off season phase is crucial to success. But it
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
should also be mentioned that the quantity must also include quality. Simply shoveling 3000 calories of any kind of food into your mouth isn't the way to address mass building
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
.
Think of feeding your body in the same way you would a new home project. Do you want linoleum in your kitchen, or ceramic tile? Would you build your home with recycled lumbe
Think of feeding your body in the same way you would a new home project. Do you want linoleum in your kitchen, or ceramic tile? Would you build your home with recycled lumbe
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
r and expect it to last for 30 years, or would you be better off using brand new lumber? Would you want to use sandpaper on your roof, or wood shake or ceramic tile? These are
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
all important decisions in what your final product looks like, and how enduring it will be.
Think of food and feeding your body during a mass phase in the same way. Eat steak,
Think of food and feeding your body during a mass phase in the same way. Eat steak,
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
chicken, and other quality protein, good carbs like potatoes, yams, oatmeal, and fats such as olive oil and nuts. Just eat more of it than you would during a pre-contest phase
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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